BLACK BEAN SAVORY BLACK BEANS vs HATCH PEPPER HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN SAVORY BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEAN SAVORY BLACK BEANS: 7
vs
HATCH PEPPER HUMMUS: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SAVORY BLACK BEANS | HATCH PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 6.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SAVORY BLACK BEANS | HATCH PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | BLACK BEAN SAVORY BLACK BEANS | HATCH PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 482 MG |