BLACK BEAN SAUCE vs MARSALA MUSHROOM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN SAUCE: 3
vs
MARSALA MUSHROOM SAUCE: 3
(4 ties)
Overview
| Nutrient | BLACK BEAN SAUCE | MARSALA MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 105 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 18.8 g | 8.8 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SAUCE | MARSALA MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SAUCE | MARSALA MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 2,688 MG | 509 MG |