BLACK BEAN SAUCE vs LESS SODIUM SOY SAUCE
Nutrition comparison per 100 g serving
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LESS SODIUM SOY SAUCE wins in 6 out of 11 nutrient categories
BLACK BEAN SAUCE: 0
vs
LESS SODIUM SOY SAUCE: 6
(5 ties)
Overview
| Nutrient | BLACK BEAN SAUCE | LESS SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SAUCE | LESS SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN SAUCE | LESS SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 2,688 MG | 4,133 MG |