BLACK BEAN SAUCE vs TARATOUR TAHINA SAUCE
Nutrition comparison per 100 g serving
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TARATOUR TAHINA SAUCE wins in 5 out of 10 nutrient categories
BLACK BEAN SAUCE: 4
vs
TARATOUR TAHINA SAUCE: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN SAUCE | TARATOUR TAHINA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 259 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 33.3 g | 7.1 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SAUCE | TARATOUR TAHINA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACK BEAN SAUCE | TARATOUR TAHINA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 2,467 MG | 404 MG |