BLACK BEAN SAUCE vs GREEN CHILE MEDIUM HEAT ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN SAUCE wins in 4 out of 10 nutrient categories
BLACK BEAN SAUCE: 4
vs
GREEN CHILE MEDIUM HEAT ENCHILADA SAUCE: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN SAUCE | GREEN CHILE MEDIUM HEAT ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SAUCE | GREEN CHILE MEDIUM HEAT ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLACK BEAN SAUCE | GREEN CHILE MEDIUM HEAT ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 2,467 MG | 700 MG |