BLACK BEAN SAUCE vs ALL PURPOSE SOY SAUCE

Nutrition comparison per 100 g serving

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ALL PURPOSE SOY SAUCE wins in 3 out of 10 nutrient categories

BLACK BEAN SAUCE: 2 vs ALL PURPOSE SOY SAUCE: 3 (5 ties)

Overview

Nutrient	BLACK BEAN SAUCE	ALL PURPOSE SOY SAUCE	Winner
Calories	167 cal	67 cal
Protein	6.7 g	0 g
Carbs	33.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SAUCE	ALL PURPOSE SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN SAUCE	ALL PURPOSE SOY SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	2,467 MG	6,933 MG

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