BLACK BEAN SALSA vs PEACH MANGO SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 5 out of 12 nutrient categories
BLACK BEAN SALSA: 5
vs
PEACH MANGO SALSA: 1
(6 ties)
Overview
| Nutrient | BLACK BEAN SALSA | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN SALSA | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 700 MG | 400 MG |