BLACK BEAN SALSA vs TROPICAL TOPPING & DIP
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 8 out of 10 nutrient categories
BLACK BEAN SALSA: 8
vs
TROPICAL TOPPING & DIP: 1
(1 ties)
Overview
| Nutrient | BLACK BEAN SALSA | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8 MG |
Minerals
| Mineral | BLACK BEAN SALSA | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 383 MG | 0 MG |