BLACK BEAN SALSA vs SALTED CHOCOLATE CARAMEL SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN SALSA: 5
vs
SALTED CHOCOLATE CARAMEL SAUCE: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN SALSA | SALTED CHOCOLATE CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 10,000 cal | |
| Protein | 3.3 g | 100 g | |
| Carbs | 13.3 g | 2,500 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | SALTED CHOCOLATE CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SALSA | SALTED CHOCOLATE CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 108 MG | |
| Sodium, Na | 383 MG | 10,500 MG |