BLACK BEAN SALSA vs OLD FASHIONED HOT SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN SALSA: 4
vs
OLD FASHIONED HOT SALSA: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN SALSA | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 28 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 33.3 MG |
Minerals
| Mineral | BLACK BEAN SALSA | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 264 MG |