BLACK BEAN SALSA vs MILD MANGO PEACH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
BLACK BEAN SALSA: 6
vs
MILD MANGO PEACH SALSA: 1
(3 ties)
Overview
| Nutrient | BLACK BEAN SALSA | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 42.9 MG |
Minerals
| Mineral | BLACK BEAN SALSA | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 339 MG |