BLACK BEAN QUINOA VEGGIE BURGERS vs VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS wins in 5 out of 11 nutrient categories
BLACK BEAN QUINOA VEGGIE BURGERS: 4
vs
VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN QUINOA VEGGIE BURGERS | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 153 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 22.5 g | 23.5 g | |
| Fat | 9.9 g | 4.7 g | |
| Fiber | 9.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA VEGGIE BURGERS | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN QUINOA VEGGIE BURGERS | VEGGIE BROWN RICE WITH GARBANZO AND WHITE BEANS BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 394 MG | 353 MG |