BLACK BEAN QUINOA VEGGIE BURGERS vs SEASONED BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN QUINOA VEGGIE BURGERS wins in 5 out of 11 nutrient categories
BLACK BEAN QUINOA VEGGIE BURGERS: 5
vs
SEASONED BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN QUINOA VEGGIE BURGERS | SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 274 cal | |
| Protein | 7.0 g | 14.2 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 9.9 g | 23.9 g | |
| Fiber | 9.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA VEGGIE BURGERS | SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN QUINOA VEGGIE BURGERS | SEASONED BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 394 MG | 354 MG |