BLACK BEAN QUINOA VEGGIE BURGERS vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 5 out of 10 nutrient categories
BLACK BEAN QUINOA VEGGIE BURGERS: 3
vs
GROUND BEEF PATTIES: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN QUINOA VEGGIE BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 152 cal | |
| Protein | 7.0 g | 20.5 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 9.9 g | 7.1 g | |
| Fiber | 9.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA VEGGIE BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN QUINOA VEGGIE BURGERS | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 394 MG | 62 MG |