BLACK BEAN & QUINOA ORGANIC TORTILLA CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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BLACK BEAN & QUINOA ORGANIC TORTILLA CHIPS wins in 6 out of 12 nutrient categories
BLACK BEAN & QUINOA ORGANIC TORTILLA CHIPS: 6
vs
POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN & QUINOA ORGANIC TORTILLA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 64.3 g | 58.8 g | |
| Fat | 25 g | 29.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & QUINOA ORGANIC TORTILLA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & QUINOA ORGANIC TORTILLA CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 304 MG | 588 MG |