BLACK BEAN ORGANIC VEGGIE BURGER PATTIES vs SALMON BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 6 out of 12 nutrient categories
BLACK BEAN ORGANIC VEGGIE BURGER PATTIES: 4
vs
SALMON BURGERS: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN ORGANIC VEGGIE BURGER PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 124 cal | |
| Protein | 8.5 g | 16.8 g | |
| Carbs | 25.4 g | 3.5 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 4.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN ORGANIC VEGGIE BURGER PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN ORGANIC VEGGIE BURGER PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 423 MG | 274 MG |