BLACK BEAN ORGANIC CHILI vs CHILI
Nutrition comparison per 100 g serving
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BLACK BEAN ORGANIC CHILI wins in 5 out of 12 nutrient categories
BLACK BEAN ORGANIC CHILI: 5
vs
CHILI: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN ORGANIC CHILI | CHILI | Winner |
|---|---|---|---|
| Calories | 79 cal | 132 cal | |
| Protein | 3.8 g | 7.6 g | |
| Carbs | 0 g | 13.2 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN ORGANIC CHILI | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN ORGANIC CHILI | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 0 MG | 392 MG |