BLACK BEAN ORGANIC CHILI vs SPANISH RICE
Nutrition comparison per 100 g serving
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BLACK BEAN ORGANIC CHILI wins in 8 out of 10 nutrient categories
BLACK BEAN ORGANIC CHILI: 8
vs
SPANISH RICE: 1
(1 ties)
Overview
| Nutrient | BLACK BEAN ORGANIC CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 2.9 g | 1.4 g | |
| Carbs | 9.6 g | 11.4 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN ORGANIC CHILI | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 238 MG | 101 MG | |
| Sodium, Na | 173 MG | 543 MG |