BLACK BEAN MANGO vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 8 out of 11 nutrient categories
BLACK BEAN MANGO: 2
vs
SMART MADE: 8
(1 ties)
Overview
| Nutrient | BLACK BEAN MANGO | SMART MADE | Winner |
|---|---|---|---|
| Calories | 120 cal | 102 cal | |
| Protein | 2.8 g | 8.2 g | |
| Carbs | 20.5 g | 12.9 g | |
| Fat | 2.8 g | 2.0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN MANGO | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 47.1 MG |
Minerals
| Mineral | BLACK BEAN MANGO | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 152 MG | 208 MG |