BLACK BEAN MANGO vs RAVIOLI FLORENTINE
Nutrition comparison per 100 g serving
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RAVIOLI FLORENTINE wins in 6 out of 11 nutrient categories
BLACK BEAN MANGO: 4
vs
RAVIOLI FLORENTINE: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN MANGO | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Calories | 120 cal | 87 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 20.5 g | 15.4 g | |
| Fat | 2.8 g | 1.5 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN MANGO | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.5 MG |
Minerals
| Mineral | BLACK BEAN MANGO | RAVIOLI FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 152 MG | 232 MG |