BLACK BEAN MADE WITH ORGANIC TOMATOES vs FRESH SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN MADE WITH ORGANIC TOMATOES wins in 5 out of 10 nutrient categories
BLACK BEAN MADE WITH ORGANIC TOMATOES: 5
vs
FRESH SALSA: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN MADE WITH ORGANIC TOMATOES | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 61 cal | 36 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 18.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN MADE WITH ORGANIC TOMATOES | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BLACK BEAN MADE WITH ORGANIC TOMATOES | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 697 MG | 250 MG |