BLACK BEAN HUMMUS WITH PRETZELS vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN HUMMUS WITH PRETZELS: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS WITH PRETZELS | SALSA | Winner |
|---|---|---|---|
| Calories | 222 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 37.4 g | 6.7 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS WITH PRETZELS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BLACK BEAN HUMMUS WITH PRETZELS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 727 MG | 867 MG |