BLACK BEAN HUMMUS WITH PRETZELS vs DREAN'S
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS WITH PRETZELS wins in 6 out of 11 nutrient categories
BLACK BEAN HUMMUS WITH PRETZELS: 6
vs
DREAN'S: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS WITH PRETZELS | DREAN'S | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 37.4 g | 6.7 g | |
| Fat | 4.6 g | 16.7 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS WITH PRETZELS | DREAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS WITH PRETZELS | DREAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 727 MG | 567 MG |