BLACK BEAN HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
BLACK BEAN HUMMUS: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 27 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 5.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | BLACK BEAN HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 375 MG | 436 MG |