BLACK BEAN HUMMUS vs PUMPKIN SPICE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN HUMMUS: 3
vs
PUMPKIN SPICE HUMMUS: 3
(4 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS | PUMPKIN SPICE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 375 MG | 250 MG |