BLACK BEAN HUMMUS vs DILL HUMMUS
Nutrition comparison per 100 g serving
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DILL HUMMUS wins in 5 out of 10 nutrient categories
BLACK BEAN HUMMUS: 4
vs
DILL HUMMUS: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | DILL HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | DILL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK BEAN HUMMUS | DILL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 375 MG | 366 MG |