BLACK BEAN HEARTY BLACK BEANS vs VEGETARIAN KIMCHI RAMEN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN HEARTY BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEAN HEARTY BLACK BEANS: 6
vs
VEGETARIAN KIMCHI RAMEN SOUP: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN HEARTY BLACK BEANS | VEGETARIAN KIMCHI RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 391 cal | |
| Protein | 4.5 g | 14.1 g | |
| Carbs | 14.3 g | 65.6 g | |
| Fat | 1.2 g | 7.8 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HEARTY BLACK BEANS | VEGETARIAN KIMCHI RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN HEARTY BLACK BEANS | VEGETARIAN KIMCHI RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 55 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 266 MG | |
| Sodium, Na | 327 MG | 1,719 MG |