BLACK BEAN HEARTY BLACK BEANS vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN HEARTY BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEAN HEARTY BLACK BEANS: 6
vs
RAMEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN HEARTY BLACK BEANS | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 333 cal | |
| Protein | 4.5 g | 9.3 g | |
| Carbs | 14.3 g | 68.5 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HEARTY BLACK BEANS | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2.2 MG |
Minerals
| Mineral | BLACK BEAN HEARTY BLACK BEANS | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 185 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 327 MG | 2,148 MG |