BLACK BEAN HEARTY BLACK BEANS vs ORGANIC SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC SOUP MIX wins in 6 out of 10 nutrient categories
BLACK BEAN HEARTY BLACK BEANS: 3
vs
ORGANIC SOUP MIX: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN HEARTY BLACK BEANS | ORGANIC SOUP MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 500 cal | |
| Protein | 4.5 g | 30.8 g | |
| Carbs | 14.3 g | 92.3 g | |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 6.1 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HEARTY BLACK BEANS | ORGANIC SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 80.8 MG |
Minerals
| Mineral | BLACK BEAN HEARTY BLACK BEANS | ORGANIC SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 577 MG | |
| Iron, Fe | 2.2 MG | 13.9 MG | |
| Sodium, Na | 327 MG | 2,308 MG |