BLACK BEAN HEARTY BLACK BEANS vs MED TAIWANESE BEEF NOODLE WITH BONE BROTH
Nutrition comparison per 100 g serving
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BLACK BEAN HEARTY BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEAN HEARTY BLACK BEANS: 7
vs
MED TAIWANESE BEEF NOODLE WITH BONE BROTH: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN HEARTY BLACK BEANS | MED TAIWANESE BEEF NOODLE WITH BONE BROTH | Winner |
|---|---|---|---|
| Calories | 86 cal | 189 cal | |
| Protein | 4.5 g | 6.6 g | |
| Carbs | 14.3 g | 34.9 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 6.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HEARTY BLACK BEANS | MED TAIWANESE BEEF NOODLE WITH BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN HEARTY BLACK BEANS | MED TAIWANESE BEEF NOODLE WITH BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 327 MG | 1,142 MG |