BLACK BEAN HEARTY BLACK BEANS vs ITALIAN VEGETABLES & BEANS ORGANIC SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN HEARTY BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEAN HEARTY BLACK BEANS: 5
vs
ITALIAN VEGETABLES & BEANS ORGANIC SOUP: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN HEARTY BLACK BEANS | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 53 cal | |
| Protein | 4.5 g | 2.0 g | |
| Carbs | 14.3 g | 10.2 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 6.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HEARTY BLACK BEANS | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1.5 MG |
Minerals
| Mineral | BLACK BEAN HEARTY BLACK BEANS | ITALIAN VEGETABLES & BEANS ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 237 MG |