BLACK BEAN HEARTY BLACK BEANS vs CREOLE GUMBO BASE MIX
Nutrition comparison per 100 g serving
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CREOLE GUMBO BASE MIX wins in 6 out of 10 nutrient categories
BLACK BEAN HEARTY BLACK BEANS: 3
vs
CREOLE GUMBO BASE MIX: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN HEARTY BLACK BEANS | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 300 cal | |
| Protein | 4.5 g | 10 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HEARTY BLACK BEANS | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 210 MG |
Minerals
| Mineral | BLACK BEAN HEARTY BLACK BEANS | CREOLE GUMBO BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 327 MG | 6,800 MG |