BLACK BEAN & GUAJILLO CREMA GUACAMOLE vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN & GUAJILLO CREMA GUACAMOLE: 3
vs
MEDIUM CHUNKY SALSA: 3
(4 ties)
Overview
| Nutrient | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 567 MG | 767 MG |