BLACK BEAN & GUAJILLO CREMA GUACAMOLE vs HAZELWOOD'S
Nutrition comparison per 100 g serving
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BLACK BEAN & GUAJILLO CREMA GUACAMOLE wins in 6 out of 11 nutrient categories
BLACK BEAN & GUAJILLO CREMA GUACAMOLE: 6
vs
HAZELWOOD'S: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | HAZELWOOD'S | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | HAZELWOOD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | HAZELWOOD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 500 MG |