BLACK BEAN & GUAJILLO CREMA GUACAMOLE vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & GUAJILLO CREMA GUACAMOLE wins in 5 out of 10 nutrient categories
BLACK BEAN & GUAJILLO CREMA GUACAMOLE: 5
vs
CLASSIC GUACAMOLE: 2
(3 ties)
Overview
| Nutrient | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 5 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 533 MG | |
| Sodium, Na | 567 MG | 317 MG |