BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP wins in 6 out of 12 nutrient categories
BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP: 6
vs
ORGANIC SALSA: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 484 MG |