BLACK BEAN FRESH LIME vs MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
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MEDIUM FRESH SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN FRESH LIME: 1
vs
MEDIUM FRESH SALSA: 5
(4 ties)
Overview
| Nutrient | BLACK BEAN FRESH LIME | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 17 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 3.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN FRESH LIME | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACK BEAN FRESH LIME | MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 667 MG |