BLACK BEAN FIESTA SIMMERED IN A ZESTY CHIPOTLE SAUCE WITH CORN AND RED PEPPERS GRILLIN' BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN FIESTA SIMMERED IN A ZESTY CHIPOTLE SAUCE WITH CORN AND RED PEPPERS GRILLIN' BEANS wins in 5 out of 10 nutrient categories
BLACK BEAN FIESTA SIMMERED IN A ZESTY CHIPOTLE SAUCE WITH CORN AND RED PEPPERS GRILLIN' BEANS: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN FIESTA SIMMERED IN A ZESTY CHIPOTLE SAUCE WITH CORN AND RED PEPPERS GRILLIN' BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 97 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 16.2 g | 17.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN FIESTA SIMMERED IN A ZESTY CHIPOTLE SAUCE WITH CORN AND RED PEPPERS GRILLIN' BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK BEAN FIESTA SIMMERED IN A ZESTY CHIPOTLE SAUCE WITH CORN AND RED PEPPERS GRILLIN' BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 438 MG | 425 MG |