BLACK BEAN FIESTA SIMMERED IN A ZESTY CHIPOTLE SAUCE WITH CORN AND RED PEPPERS GRILLIN' BEANS vs ORGANIC LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
BLACK BEAN FIESTA SIMMERED IN A ZESTY CHIPOTLE SAUCE WITH CORN AND RED PEPPERS GRILLIN' BEANS: 3
vs
ORGANIC LOW SODIUM DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN FIESTA SIMMERED IN A ZESTY CHIPOTLE SAUCE WITH CORN AND RED PEPPERS GRILLIN' BEANS | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 16.2 g | 13.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN FIESTA SIMMERED IN A ZESTY CHIPOTLE SAUCE WITH CORN AND RED PEPPERS GRILLIN' BEANS | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN FIESTA SIMMERED IN A ZESTY CHIPOTLE SAUCE WITH CORN AND RED PEPPERS GRILLIN' BEANS | ORGANIC LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 438 MG | 104 MG |