BLACK BEAN ENCHILITO MEAL vs WHITE QUINOA & BARLEY WITH OLIVE OIL
Nutrition comparison per 100 g serving
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BLACK BEAN ENCHILITO MEAL wins in 6 out of 10 nutrient categories
BLACK BEAN ENCHILITO MEAL: 6
vs
WHITE QUINOA & BARLEY WITH OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN ENCHILITO MEAL | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 149 cal | 142 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 19.2 g | 23.3 g | |
| Fat | 5.5 g | 4.2 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN ENCHILITO MEAL | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN ENCHILITO MEAL | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 3 MG | |
| Sodium, Na | 306 MG | 275 MG |