BLACK BEAN ENCHILITO MEAL vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN ENCHILITO MEAL wins in 5 out of 10 nutrient categories
BLACK BEAN ENCHILITO MEAL: 5
vs
LASAGNA WITH MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN ENCHILITO MEAL | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 149 cal | 106 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 19.2 g | 14.5 g | |
| Fat | 5.5 g | 3.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN ENCHILITO MEAL | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9.3 MG |
Minerals
| Mineral | BLACK BEAN ENCHILITO MEAL | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 66 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 306 MG | 145 MG |