BLACK BEAN ENCHILITO MEAL vs SOUTHWESTERN CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEAN ENCHILITO MEAL: 4
vs
SOUTHWESTERN CHICKEN WITH RICE: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN ENCHILITO MEAL | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 183 cal | |
| Protein | 5.6 g | 8.5 g | |
| Carbs | 18.4 g | 28.9 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN ENCHILITO MEAL | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 10.6 MG |
Minerals
| Mineral | BLACK BEAN ENCHILITO MEAL | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 287 MG | 211 MG |