BLACK BEAN ENCHILITO MEAL vs CHICKEN BREAST FULLY COOKED BONELESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEAN ENCHILITO MEAL: 5
vs
CHICKEN BREAST FULLY COOKED BONELESS: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN ENCHILITO MEAL | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calories | 140 cal | 159 cal | |
| Protein | 5.6 g | 17.7 g | |
| Carbs | 18.4 g | 13.3 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN ENCHILITO MEAL | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN ENCHILITO MEAL | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 287 MG | 611 MG |