BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO vs COCKTAIL SAUCE FOR SEAFOOD
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE FOR SEAFOOD wins in 4 out of 11 nutrient categories
BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO: 3
vs
COCKTAIL SAUCE FOR SEAFOOD: 4
(4 ties)
Overview
| Nutrient | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 78 cal | 109 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN DIP WITH TOMATO AND MILD JALAPENO | COCKTAIL SAUCE FOR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 531 MG | 922 MG |