BLACK BEAN CORN TORTILLA CHIPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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BLACK BEAN CORN TORTILLA CHIPS wins in 4 out of 11 nutrient categories
BLACK BEAN CORN TORTILLA CHIPS: 4
vs
PRETZEL RODS: 3
(4 ties)
Overview
| Nutrient | BLACK BEAN CORN TORTILLA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 82.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN CORN TORTILLA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN CORN TORTILLA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 429 MG | 857 MG |