BLACK BEAN vs TACO KIT
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 5 out of 10 nutrient categories
BLACK BEAN: 5
vs
TACO KIT: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN | TACO KIT | Winner |
|---|---|---|---|
| Calories | 141 cal | 275 cal | |
| Protein | 3.0 g | 4.4 g | |
| Carbs | 19.2 g | 39.1 g | |
| Fat | 9.1 g | 11.6 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | TACO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 13 MG |
Minerals
| Mineral | BLACK BEAN | TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 288 MG | 1,435 MG |