BLACK BEAN vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
BLACK BEAN: 4
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 141 cal | 310 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 19.2 g | 50 g | |
| Fat | 9.1 g | 8.3 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 190 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 288 MG | 786 MG |