BLACK BEAN vs FLOUR ORGANIC 10-INCH TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLACK BEAN: 5
vs
FLOUR ORGANIC 10-INCH TORTILLAS: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN | FLOUR ORGANIC 10-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 141 cal | 296 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 19.2 g | 46.5 g | |
| Fat | 9.1 g | 8.5 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | FLOUR ORGANIC 10-INCH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN | FLOUR ORGANIC 10-INCH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 127 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 288 MG | 577 MG |