BLACK BEAN vs FLOUR 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 6 out of 12 nutrient categories
BLACK BEAN: 4
vs
FLOUR 8-INCH TACO TORTILLAS: 6
(2 ties)
Overview
| Nutrient | BLACK BEAN | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 141 cal | 311 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 19.2 g | 51.1 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN | FLOUR 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 288 MG | 778 MG |