BLACK BEAN vs DON PANCHO
Nutrition comparison per 100 g serving
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DON PANCHO wins in 6 out of 10 nutrient categories
BLACK BEAN: 3
vs
DON PANCHO: 6
(1 ties)
Overview
| Nutrient | BLACK BEAN | DON PANCHO | Winner |
|---|---|---|---|
| Calories | 141 cal | 262 cal | |
| Protein | 3.0 g | 8.2 g | |
| Carbs | 19.2 g | 44.3 g | |
| Fat | 9.1 g | 6.6 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN | DON PANCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN | DON PANCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 288 MG | 607 MG |